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This was shared by my friend Sudhir Pai, found it very inspiring and thought of sharing:

What’s Most Important In My Life

Put simply, what is most important in my life is cultivating the ability to help people be happy, and to relieve them of the suffering they experience. My No. 1 aspiration in life is to leave each person I interact with at least a little bit better off than I found them.

Sometimes this means taking a lot of time to help someone. Many times it means simply making eye contact and smiling to others as they walk by.

This effort is so important to me because I have become acutely aware of how much pain I feel when I have done things that contribute to the suffering of other people, and how much joy I feel when I help someone to be happy and/or suffer less.

The ability to help people be happy and suffer less is what I call true love, which I think has three essential components: kindness, compassion, and equanimity.

- Matt Tenney


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Let us rise up and be thankful,

for if we didn’t learn a lot today, at least we learned a little,

and if we didn’t learn a little, at least we didn’t get sick,

and if we got sick, at least we didn’t die;

so, let us all be thankful.


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“If all insects on Earth disappeared, within 50 years all life on Earth would end.

If all human beings disappeared from the Earth, within 50 years all forms of life would flourish.”

? Biologist Jonas Salk

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